Weigh In record (no journal entry) for 30 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3134 kcal
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Fat: 70.05g | Prot: 195.95g | Carbs: 409.33g.
Breakfast: My Body Genius Raw Cacao, Lidl Arandanos Congelados, Hacendado Cereal Mix 0%, Hacendado Nuez Pecana, Prozis Real Whey 100% Whey Isolate, Yogur Griego Light. Lunch: Haribo, Nestlé Barritas Cereales Golden Grahams, Postre Lácteo Proteinas, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Hacendado Champiñones Laminados, Tipiak Cous Cous. Dinner: Crownfield Choco Rice, Hacendado Cereal Mix 0%, Yogur Griego Light, Hacendado Frutos Rojos Congelados, Tomates Cherry, Chef Select Gnocchi de Patata, Hacendado Coliflor, Brocoli y Zanahoria, Huevo. Snacks/Other: Hacendado Mandarina, Avena Go Cacao, Valio Profeel Mint Chocolate. more...
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Gaining 0.2 kg a Week
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