Weigh In record (no journal entry) for 30 January 2020
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98.1 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1368 kcal
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Fat: 21.00g | Prot: 69.00g | Carbs: 70.60g.
Breakfast: South Beach Diet High Protein Chocolate Shake Mix. Lunch: South Beach Diet Margherita Pizza. Dinner: South Beach Diet White Bean Chicken Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 5.1 kg a Week
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Randy29650's Weight History
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