anensv's Journal, 30 Jan 20

bordje njam

View Diet Calendar, 30 January 2020:
1243 kcal Fat: 55.76g | Prot: 98.28g | Carbs: 84.64g.   Breakfast: Passievrucht, Hazelnoten, Gedroogde Hele Sesamzaadjes, Gedroogde Zonnebloempitten, Campina Magere Milde Kwark Naturel. Lunch: Spaghetti Bolognese. Dinner: Devos Lemmens Mayonnaise Light 30%, Everyday Surimisticks, Tonijn (Uitgelekt, Vetarm, uit Blik), Gekookt Ei, Aldi Kippenwit. Snacks/Other: Côte d'Or Chocolat Fin Extra Noir 86%, Campina Magere Milde Kwark Naturel, Ferrero Mon Cheri, Côte d'Or Mini Nougatti . more...
1465 kcal Exercise: Apple Health - 24 hours. more...

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