Weigh In record (no journal entry) for 30 January 2020
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54.0 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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998 kcal
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Fat: 22.61g | Prot: 31.70g | Carbs: 162.62g.
Lunch: Cucumber (with Peel) , Tesco Houmous, Warburtons Premium Brown, Alpro Soya Strawberry & Banana Yogurt , White Grapes. Dinner: Tesco Balsamic Vinegar of Modena, Sesame Oil , Egg, Heinz Light Mayonnaise, Linguine, Olive Oil . Snacks/Other: Tesco Blush Pears , Blueberry Muffins . more...
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1575 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sajidahx's Weight History
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