jottao's Journal, 30 Jan 20

JI de 18hrs completado com sucesso.

View Diet Calendar, 30 January 2020:
644 kcal Fat: 49.31g | Prot: 45.28g | Carbs: 2.74g.   Lunch: Couve Refogada, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Santa Fé Linguiça Pura de Porco, Peito de Frango no Forno, Grelhado ou Assado. more...
2991 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...

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