Weigh In record (no journal entry) for 30 January 2020
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72.1 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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866 kcal
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Fat: 37.46g | Prot: 32.73g | Carbs: 104.23g.
Breakfast: HEB Queso Chihuahua Menonita, Papa Cocida, Pimientos Verdes, Tomates, Aguacate, Lechuga. Lunch: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Lala Leche Deslactosada, Kellogg's Choco Krispis. more...
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Losing 6.3 kg a Week
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