Weigh In record (no journal entry) for 30 January 2020
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68.7 kg
Lost so far: 31 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1527 kcal
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Fat: 59.08g | Prot: 107.60g | Carbs: 140.43g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Pão de Leite, Pão Francês sem Miolo, Tirolez Mussarela Light , Sadia Presunto Cozido Magro, Heinz Ketchup, Heinz Maionese, Coca-Cola Coca-Cola Zero (Lata). Dinner: Raiola Azeitonas Verdes Descaroçadas, Heinz Molho de Tomate Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Coca-Cola Coca-Cola Zero (Lata), Swift Carne Moída de Patinho. Snacks/Other: Muffato Bolo Prestigio, Café (Infusão), Zero-Cal Adoçante. more...
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1876 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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