Weigh In record (no journal entry) for 30 January 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1101 kcal
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Fat: 64.15g | Prot: 68.51g | Carbs: 69.40g.
Breakfast: Творог 18%, Черная Смородина, АТБ Банан, Простой Йогурт (Цельное Молоко). Lunch: Yaro Миндальная Паста, Шарон, Зеленый Листовой Салат, Авокадо, Запеченный или Жареный Лосось. more...
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Losing 0.2 kg a Week
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