Weigh In record (no journal entry) for 30 January 2020
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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902 kcal
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Fat: 58.76g | Prot: 64.78g | Carbs: 24.59g.
Breakfast: Guacamole, Butcher Boy 100% Pure Refined Coconut Oil, Coffee, Egg, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Wing (Skin Eaten). Dinner: Chow Mein Chinese Noodles , Shrimp with Lobster Sauce (Mixture), Egg Drop Soup. Snacks/Other: Twix Twix Minis (1), Sargento Mozzarella Cheese Stick. more...
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Losing 0.2 kg a Week
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Cheleez30's Weight History
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