Weigh In record (no journal entry) for 30 January 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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707 kcal
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Fat: 23.99g | Prot: 44.55g | Carbs: 82.11g.
Breakfast: Putih Telur Matang, Nasi Goreng. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Telur Ceplok, Tahu Kukus, King's Fisher Sarden Saus Sambal. Snacks/Other: Pisang, Pepaya, Susu Kedelai. more...
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Losing 3.3 kg a Week
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