Weigh In record (no journal entry) for 30 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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634 kcal
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Fat: 31.87g | Prot: 31.27g | Carbs: 63.53g.
Breakfast: Ovo Cozido. Lunch: Laranjas, Tomates, Chuchu Cozido, Abobrinha Cozida. Dinner: Chuchu Cozido, Abobrinha Cozida. Snacks/Other: Canela, Banana Prata, Crepioca. more...
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Gaining 1.0 kg a Week
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