Weigh In record (no journal entry) for 30 January 2020
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1457 kcal
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Fat: 60.40g | Prot: 119.99g | Carbs: 94.78g.
Breakfast: Zaffari Cueca Virada, Tirol Leite Integral, Cacau em Pó (Não Adocicado), Nutrella Pão 14 Grãos 100% Integral, Banana Nanica, Dux Whey Protein Concentrado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Francês sem Miolo. Dinner: Peito de Frango. Snacks/Other: Bolo de cenoura. more...
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2357 kcal
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Exercise:
Standing - 8 hours, Crossfit - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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