Weigh In record (no journal entry) for 30 January 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2351 kcal
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Fat: 74.28g | Prot: 72.60g | Carbs: 324.57g.
Breakfast: Jam Preserves, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Jam Preserves, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Imperial Stick Butter, Sweet Harvest Mixed Fruit in Light Syrup, Chocolate Syrup, Great Value 1% Low Fat Milk, Hashed Brown Potatoes , Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Plain Bagel, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Girl Scout Cookies Thin Mints, Baker's Treat Peanut Butter Wafers. more...
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2379 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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