allmyself's Journal, 30 Jan 20


View Diet Calendar, 30 January 2020:
1447 kcal Fat: 52.43g | Prot: 53.41g | Carbs: 198.06g.   Breakfast: Telur Rebus, Bengkoang, My Roti Roti Tawar Funwari Gandum, Wortel. Lunch: Tempe, Tahu, Kecambah. Snacks/Other: Bengkoang, Kubis, Wortel Dimasak, Nasi Uduk, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Keripik Singkong, My Roti Roti Tawar Funwari Gandum, Frisian Flag Susu Kental Manis. more...

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allmyself's Weight History


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