Weigh In record (no journal entry) for 30 January 2020
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76.6 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1109 kcal
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Fat: 46.31g | Prot: 55.56g | Carbs: 115.07g.
Breakfast: Leksandsbröd Brungräddat Knäckebröd, ICA Crunchy , Kaffe med Mjölk, Bregott Mellan, Jordgubbar, ICA Filmjölk Laktosfri. Lunch: Jordgubbar, Njie ProPud Proteinmilkshake Cappuccino. Dinner: Felix Pommes Strips, Kycklingrulle. more...
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Losing 0.5 kg a Week
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Dcnight988's Weight History
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