Weigh In record (no journal entry) for 30 January 2020
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121.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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642 kcal
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Fat: 41.21g | Prot: 34.56g | Carbs: 35.70g.
Breakfast: Água de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada Crua, Gohan, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Hortifruti Snack de Coco Seco . more...
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Losing 1.4 kg a Week
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hercules.batalha's Weight History
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