Weigh In record (no journal entry) for 30 January 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2173 kcal
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Fat: 67.42g | Prot: 159.81g | Carbs: 190.54g.
Breakfast: Scrambled Egg , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Lifeway Foods Lowfat Raspberry Kefir, Applegate Farms Uncured Turkey Bacon. Lunch: McDonald's Cheeseburger. Dinner: Jameson Irish Whiskey, Good Culture Organic Cottage Cheese, Applegate Farms Uncured Turkey Bacon. Snacks/Other: Quaker Old Fashioned Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 1.4 kg a Week
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