Weigh In record (no journal entry) for 30 January 2020
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72.1 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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718 kcal
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Fat: 39.61g | Prot: 37.96g | Carbs: 58.16g.
Breakfast: Telur Rebus, Oatsy Havermout Oatmeal Instan. Lunch: Minyak Kelapa, Telur Dadar, Jamur Putih (Ditumis), So Nice Sosis Ayam. more...
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Gaining 9.1 kg a Week
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kmiftahh's Weight History
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