Weigh In record (no journal entry) for 30 January 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1131 kcal
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Fat: 45.53g | Prot: 35.12g | Carbs: 149.14g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром, Грецкие Орехи. Lunch: Greenfield Зеленый Чай, Картофель Отварной, Хреновина. Dinner: Славянка Золотой Степ Паста Шоколадно-Арахисовая, Овсяная Каша на Воде. Snacks/Other: Яичный Белок, Зеленый Чай. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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AnaSTasik2018's Weight History
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