Weigh In record (no journal entry) for 30 January 2020
|
78.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2057 kcal
|
Fat: 134.51g | Prot: 77.11g | Carbs: 130.42g.
Lunch: Valio Сметана 42%, Ермолино Пельмени "Домашние". Dinner: Большая Кружка Кофе Капучино, Ашан Сыр Российский 50%, Стерлядь. Snacks/Other: Слата Торт Наполеон, Хлеб с Клюквой, КПК Колбаса Утренняя, Пятерочка Яблоко Красное, Великолукский Мясокомбинат Грудинка Охотничья, Шоколад с Кофейной Начинкой, Большая Кружка Кофе Капучино. more...
|
|
3737 kcal
|
Exercise:
Watching TV/Computer - 36 minutes, Reading - 2 hours and 15 minutes, Sitting - 53 minutes, Standing - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КатеринаСи's Weight History
|