Weigh In record (no journal entry) for 30 January 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1109 kcal
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Fat: 40.74g | Prot: 95.87g | Carbs: 93.62g.
Breakfast: Данон Йогурт, Кофе с Молоком. Lunch: Печенье к Чаю, Кофе с Молоком, Банан, Помидоры, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Российский, Овсяноблин. Dinner: Рыба Вяленая, Окрошка. Snacks/Other: Чай, Сырники Домашние. more...
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384 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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SunnyKonopushki33's Weight History
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