Weigh In record (no journal entry) for 30 January 2020
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96.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2020:
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2085 kcal
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Fat: 108.80g | Prot: 86.99g | Carbs: 183.02g.
Breakfast: Milfina Kräuterbutter, Monte Castello Hartkäse , Normaler Kaffee, Belbake Rustikales Vollkornbrot. Lunch: Kühlmann Kartoffelsalat mit Mini-Frikadellen, Normaler Kaffee, Select & Go Snack Frikadellen. Dinner: Muffin, Bolognese, Nudeln (Gekocht). Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Gaining 1.4 kg a Week
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Mischa2012's Weight History
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