Weigh In record (no journal entry) for 30 January 2020
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1887 kcal
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Fat: 64.88g | Prot: 55.28g | Carbs: 264.04g.
Breakfast: Чай, Панчо Торт Сметанник. Lunch: Куриный Суп, Плов с Куриной Грудкой. Dinner: Чай с Сахаром. Snacks/Other: Lay's Чипсы, Воронцовские Сухарики Греночки с Чесноком. more...
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Gaining 0.2 kg a Week
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mr.denisnabiev's Weight History
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