Weigh In record (no journal entry) for 30 January 2020
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133.1 kg
Lost so far: 20.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1175 kcal
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Fat: 46.30g | Prot: 47.29g | Carbs: 141.45g.
Breakfast: Corny Milch Classic, Roggenvollkornbrot, Salami, Edeka Paprika Lyoner. Lunch: Aldi Kräuterquark, Ofenkartoffel (ohne Schale gegessen), Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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