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megatucf
Journal
05 May 13
megatucf's Journal, 05 May 13
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Weigh In record (no journal entry) for 05 May 2013
70.9 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2013:
1126 kcal
Fat: 16.02g | Prot: 16.72g | Carbs: 90.55g.
Breakfast:
Jazz Apple.
Lunch:
Quesadilla with Poultry and Cheese, Margarita.
Dinner:
XX Lager.
more...
2116 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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megatucf's Weight History
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