Weigh In record (no journal entry) for 30 January 2020
|
121.7 kg
Lost so far: 8.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
780 kcal
|
Fat: 23.27g | Prot: 45.67g | Carbs: 88.62g.
Breakfast: ICA Gott Liv Dadlar Pepparkakssmak, Naturdiet Drinkmix. Lunch: Vispgrädde, ICA Crème Fraiche, Kycklingfilé, Modifast Chokladdryck. Dinner: Modifast Chokladpudding. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|