Weigh In record (no journal entry) for 30 January 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1294 kcal
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Fat: 34.57g | Prot: 173.70g | Carbs: 71.64g.
Breakfast: Яйцо Всмятку, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Авокадо, Bonfesto Рикотта Лайт. Lunch: Фасоль (без Соли, Отварная), Капуста Белокочанная, Тунец. Dinner: Вкуснотеево Творог 0,5%. more...
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Losing 6.3 kg a Week
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svetikfox's Weight History
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