Pessoa160's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

69.8 kg Lost so far: 9.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

871 kcal

Fat: 31.24g | Prot: 60.17g | Carbs: 91.44g. Breakfast: Frikadelle. Lunch: Naturlig Ost, Rugbrød, Hamburgerryg. Dinner: Thousand Island Salatdressing, Fuldkornspasta, Blandet Salat, Kyllingebryst. Snacks/Other: Rugbrød, Leverpostej. more...

1876 kcal

Exercise: Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pessoa160's Journal, 30 Jan 20

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Pessoa160's Weight History