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願得一心人 白首不相離
Journal
30 Jan 20
願得一心人 白首不相離's Journal, 30 Jan 20
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麻辣滷味!炸雞!好吃
71.7 kg
Lost so far:
33 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
2061 kcal
Fat: 80.24g | Prot: 51.48g | Carbs: 284.29g.
Breakfast:
統一 左岸無加糖拿鐵咖啡, Kirkland Whole Milk.
Lunch:
華元 真魷味, 義美 紅麴薄餅, 泡菜拉麵, 統一 墨西哥巧克力麵包.
Dinner:
老干媽 香辣脆油辣椒, 蛋餅.
Snacks/Other:
桂格(Quaker) 經典豆漿燕麥, 水.
more...
2575 kcal
Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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