Weigh In record (no journal entry) for 30 January 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2189 kcal
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Fat: 70.57g | Prot: 163.60g | Carbs: 225.87g.
Breakfast: Watermelon, Papayas, Pineapple, Mars NUTRITION Whey. Lunch: Boiled Egg, White Rice (Long-Grain, Cooked), Chicken Gravy (Canned), Mustard Vegetable Oil, Boiled Chicken, Wheat Chapati. Dinner: Mustard Vegetable Oil, Wheat Chapati, Boiled Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Milkybar Moosha, Havmor Rajbhog Kulfi. more...
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Gaining 0.4 kg a Week
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vishwareddy's Weight History
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