Weigh In record (no journal entry) for 30 January 2020
|
59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1118 kcal
|
Fat: 37.81g | Prot: 44.25g | Carbs: 158.48g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Kentang, Nasi Putih. Dinner: Good Day Mocacinno, Kue, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Beras, Pisang, Bakso Daging Sapi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|