Weigh In record (no journal entry) for 30 January 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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899 kcal
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Fat: 22.02g | Prot: 43.44g | Carbs: 139.21g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 蘿蔔湯, 玉米筍, 荷蘭豆, 午仔魚, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Dinner: 蝦, 花椰菜, 餛飩, 大頭菜, 炒高麗菜. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
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Gaining 1.1 kg a Week
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