Weigh In record (no journal entry) for 30 January 2020
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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925 kcal
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Fat: 16.55g | Prot: 88.27g | Carbs: 106.79g.
Breakfast: 코스트코 무지방 그릭요거트, 살치살, 7D 건망고. Lunch: 은행, 사과. Dinner: 고추장, 닭가슴살, 상추, 밥. Snacks/Other: 애플망고, 옵티멈 골드 스탠다드 웨이. more...
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Losing 2.1 kg a Week
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