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29g de proteína 30g de carbos 2 tortillas 16g de grasas
View Diet Calendar, 29 January 2020:
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2077 kcal
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Fat: 91.29g | Prot: 142.68g | Carbs: 208.78g.
Breakfast: Huevo Blanco Cocido, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Chuleta de Cerdo Frita, Tortillas de Maíz, Espárragos, Yoplait Yoghurt Griego 3X. Lunch: McCormick Mayonesa (10g), Jitomate, Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res, Queso Fresco, Knorr Sopa de Municiones. Dinner: Lala 100 Proteina (250ml), Bimbo Pan Tostado Integral. Snacks/Other: Aladino Crema de Cacahuate, Avena, Cereales Don Luis Linaza Molida, Leche Entera, Bob's Red Mill Linaza Dorada Molida, San Juan Claras de Huevo, Peras, Manzana Verde. more...
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2107 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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lopezsanchez_a's Weight History
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