Weigh In record (no journal entry) for 29 January 2020
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70.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1045 kcal
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Fat: 38.15g | Prot: 77.11g | Carbs: 101.65g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, ICA Rökt Skinka. Lunch: Grekisk Sallad. Dinner: Potatis (med Skal, med Salt, Kokt), Naturdiet Chocolate Shake, Kokt Brysselkål, Scan Färdigkokt Julskinka. Snacks/Other: Äpple. more...
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Losing 4.9 kg a Week
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