Weigh In record (no journal entry) for 29 January 2020
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99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1357 kcal
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Fat: 57.47g | Prot: 99.05g | Carbs: 110.67g.
Breakfast: Manzanas Gala, Bicentury Slimdelis. Lunch: Tortillas de Maíz, Pierna de Pollo, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nipon Cacahuate Tostado Estilo Japonés, Starbucks Cappuccino (Alto). more...
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Losing 12.6 kg a Week
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agpabogado's Weight History
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