Weigh In record (no journal entry) for 29 January 2020
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1608 kcal
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Fat: 48.16g | Prot: 94.64g | Carbs: 198.89g.
Breakfast: Bananas, Maple Syrup, Tea (Brewed), Krusteaz Belgian Waffles. Lunch: Mixed Salad Greens, Fresh & Easy Boneless Beef Top Sirloin Steak , Unsweetened Iced Tea, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Coffee, Earth Balance Vegan Cheddar Mac & Cheese. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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