Weigh In record (no journal entry) for 04 May 2013
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 14.31g | Prot: 20.07g | Carbs: 26.89g.
Breakfast: South Beach Diet Western Egg White Omelet. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Clementines, Polly-O 2% String Cheese. more...
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2753 kcal
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Exercise:
Music playing - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Football (soccer) - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 2.2 kg a Week
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muchdifferent's Weight History
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