Weigh In record (no journal entry) for 29 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1691 kcal
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Fat: 99.30g | Prot: 151.14g | Carbs: 44.63g.
Breakfast: Coffee, Whole Milk, Bacon, Egg. Lunch: Great Value Sharp Cheddar Cheese, Craisins Dried Cranberries, Caesar Salad Dressing, Stella Gorgonzola Cheese, Spinach, Lettuce, Apples, Garbanzo Beans, Tuna in Oil (Canned). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 2.9 kg a Week
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