Weigh In record (no journal entry) for 29 January 2020
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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325 kcal
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Fat: 21.65g | Prot: 20.60g | Carbs: 19.40g.
Breakfast: Fried Egg , Aunt Millie's 35 Calorie Honey Wheat Bread, Pork Sausage (Cooked) . more...
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Gaining 0.4 kg a Week
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brianouthouse's Weight History
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