Weigh In record (no journal entry) for 29 January 2020
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98.8 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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550 kcal
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Fat: 22.00g | Prot: 55.00g | Carbs: 24.00g.
Breakfast: South Beach Diet High Protein Chocolate Shake Mix. Lunch: South Beach Diet Chicken & Beans in A Tangy BBQ Sauce. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast. more...
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Losing 2.9 kg a Week
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Randy29650's Weight History
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