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megatucf
Journal
02 Sep 10
megatucf's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
70.7 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2010:
1442 kcal
Fat: 39.50g | Prot: 94.86g | Carbs: 177.42g.
Breakfast:
Cajun Filet Biscuit.
Lunch:
Light Fat Free Yogurt, Granola - Montain Medley.
Dinner:
Baked Potato (Peel Eaten), Grouper (Fish) (Mixed Species).
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat).
more...
1796 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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megatucf's Weight History
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