Weigh In record (no journal entry) for 29 January 2020
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64.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1819 kcal
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Fat: 67.50g | Prot: 58.38g | Carbs: 237.36g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Visconti Batata Palha Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia, Pepino Japonês, Alface Americana, Mangas. Dinner: Café com Açúcar, Seara Mortadela Defumada, Tauste Pão Francês , Coca-Cola Coca-Cola. Snacks/Other: Bala Baiana Bala Baiana. more...
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steady weight
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Bruninhadds's Weight History
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