Weigh In record (no journal entry) for 29 January 2020
|
64.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
567 kcal
|
Fat: 23.27g | Prot: 18.87g | Carbs: 69.48g.
Lunch: Быстринка Картофельное Пюре, Мираторг Наггетсы Куриные Классические. Dinner: Лента Морковь по-Корейски . Snacks/Other: KDV Батончик Чио Рио. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doodle290994's Weight History
|