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29/01/2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1601 kcal
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Fat: 110.89g | Prot: 103.09g | Carbs: 51.51g.
Lunch: Concombre (Pelé), Artichauts (Français), Cuisse de Poulet, Huile d'Olive Extra Vierge. Dinner: Concombre (Pelé), Tomates, Huile d'Olive Extra Vierge, Oeuf. more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Teaching - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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