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View Diet Calendar, 29 January 2020:
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1966 kcal
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Fat: 74.71g | Prot: 239.96g | Carbs: 84.63g.
Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Greenfields Skimmed Milk (250ml), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey, Hard-Boiled Egg, Tempeh (Cooked), Fried Tofu, Optimum Nutrition Gold Standard 100% Whey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greenfields Skimmed Milk (250ml), Fried Tofu. Dinner: Tempeh (Cooked), Greenfields Skimmed Milk (250ml), Optimum Nutrition Gold Standard 100% Whey, Hard-Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Yardlong Bean (with Salt, Drained, Cooked, Boiled) . more...
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Amat Ang's Weight History
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