Weigh In record (no journal entry) for 29 January 2020
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2030 kcal
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Fat: 90.06g | Prot: 52.42g | Carbs: 247.15g.
Breakfast: Müsli, Chia-Samen, Banane, Ener Bio Hanfsamen, Elinas Joghurt nach Griechischer Art, Gut & Günstig Zitronen Teegetränk. Lunch: Kühne Gurkenviertel, Weißer Reis (Gekocht), Gulasch. Dinner: Thermomix Kürbiscremesuppe. Snacks/Other: Giotto Spekulatius, Mike Mitchell's Mikrowellen Popcorn Süß, Gut & Günstig Zitronen Teegetränk, Leibniz Haferkeks, Wrigley's Extra Professional White Strawberry . more...
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Gaining 0.1 kg a Week
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