Weigh In record (no journal entry) for 29 January 2020
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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173 kcal
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Fat: 1.75g | Prot: 4.98g | Carbs: 32.09g.
Breakfast: Visconti Pão de Forma Integral, Natural Life Biscoito de Arroz Integral (Grande), Café. more...
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Losing 4.2 kg a Week
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williamcesar silva's Weight History
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