Weigh In record (no journal entry) for 29 January 2020
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1015 kcal
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Fat: 26.09g | Prot: 29.08g | Carbs: 158.85g.
Breakfast: Banan, Kung Markatta Vetegräspulver, Kranvatten, Kokt Ägg. Dinner: Garant Havredryck, AXA Musli Gold. Snacks/Other: Clementin, Garant Havredryck, Honung. more...
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Losing 1.4 kg a Week
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