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KatiKau
Journal
04 May 13
KatiKau's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
67.4 kg
Lost so far:
7.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
1221 kcal
Fat: 53.33g | Prot: 94.49g | Carbs: 103.66g.
Breakfast:
Benedict Egg.
Lunch:
Kiwi Fruit, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Lime Juice, Milk (Nonfat), Avocados.
Dinner:
Herbed Cream Cheese Scramble.
Snacks/Other:
Mini Bags Butter Flavor Popcorn, Deli Express Turkey Breast Roast.
more...
1966 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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KatiKau's Weight History
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